Description
Fresh coconut kernel is a complete food rich in calories, vitamins, and minerals. Fresh meat provides an abundance of vitamins, minerals, antioxidants, and fiber. It also functions like a probiotic, feeding good bacteria in the intestines and supporting digestive health.
The fresh kernel can be eaten in many ways. It is a major ingredient in a wide range of sweets, desserts, and savory dishes in India and across Asia. Fresh coconut slices or chunks can be eaten as a snack.
Dehydrated coconut also makes a chewy, squeaky snack. If dehydrated further, it becomes quite crunchy — offering versatile texture options for packaged snack applications.
Nutritional Value of Coconut Chunks (Per 100g)
| Parameter | Value (%) |
|---|---|
| Carbohydrate | 64.14 |
| Protein | 1.84 |
| Fat | 24.5 |
| Total Minerals | 0.38 |
| Dietary Fibre | 19.83 |
| Moisture | 4.2 |
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